Minding Me Week 8 >>>


Welcome to Week 8, the final week of Maintaining Me where the focus is on Review.

Hopefully last week went well and you’ve kept up your goals throughout the programme.

PT Dave McCabe has provided a final fitness video for Week 8 which is available by clicking the button below.

We hope you’ve found new ideas for maintaining you over the last 7 weeks. We tried to cover lots of areas over the duration of the programme and we’d like to know your thoughts. We’d appreciate your feedback which you can provide by clicking the button below which will take you to an online form with just 3 questions. All responses are anonymous.